- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 318.8
- Total Fat: 8.7 g
- Cholesterol: 67.0 mg
- Sodium: 750.1 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.1 g
- Protein: 30.7 g
Chicken & Dumplings, Pressure CookerSubmitted by: ULVUND50
IntroductionA relatively easy recipe. You may want to add seasonings. A relatively easy recipe. You may want to add seasonings.
In pressure cooker, cook 10 minutes:
6 chicken breasts (skinless, boneless)
1 medium onion, sliced or chopped
Sprinkle celery seed and parsley flakes
14.5-oz can of chicken broth, fat-free, low-salt
Allow steam to reduce on its own.
While chicken is cooking, prepare dumpling mixture:
2 cups sifted all-purpose flour
4 tsp baking powder
1 tsp salt (or less)
1 cup 1/2% milk
1/4 cup canola oil
Sift together dry ingredients.
Combine liquid ingredients, then add to dry ingredients. Stir just to moisten.
Drop from tablespoon onto the chicken in boiling stock. (Do not drop batter into the liquid.)
Cover tightly, return to boiling.
Reduce heat (don't lift cover).
Simmer 12-15 minutes, or until done.
Number of Servings: 8
Recipe submitted by SparkPeople user ULVUND50.