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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 17.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Blueberry Bonanza calories by ingredient
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Blueberry Bonanza

Submitted by: TABBYKAT75
    Blueberry Bonanza

Introduction

This light and creamy dessert is made with milk rather than heavy cream to keep calories in check. Blueberries, whether fresh or frozen, are among the fruits that are richest in nutrients and disease-fighting compounds. This light and creamy dessert is made with milk rather than heavy cream to keep calories in check. Blueberries, whether fresh or frozen, are among the fruits that are richest in nutrients and disease-fighting compounds.
Number of Servings: 4

Ingredients

    1/2 cup low-fat (1%) milk
    2 tablespoons fat-free dry milk
    1 package (12 ounces) frozen blueberries, thawed
    1/4 cup plus 1 teaspoon sugar, divided
    1/8 teaspoon salt
    1/2 cup nonfat yogurt, divided
    1/2 packet unflavored gelatin
    2 tablespoons cold water
    1/2 cup fresh blueberries

Directions

1. Combine milk and dry milk in a small bowl and whisk until well blended. Place in freezer 30 minutes.

2. Meanwhile, combine frozen blueberries, 1/4 cup sugar, and the salt in a medium saucepan over low heat. Bring to a simmer and cook until sugar has dissolved, berries have broken up, and mixture has reduced to 1 cup, about 10 minutes. Let stand until cooled to room temperature. Stir in 1/3 cup yogurt.

3. Sprinkle gelatin over cold water in a heatproof measuring cup. Let stand 5 minutes to soften. Set measuring cup in a small saucepan of simmering water and heat until gelatin has melted, about 2 minutes. Let stand until cooled to room temperature.

4. With a hand mixer, beat chilled milk until thick and soft peaks form. Add remaining 1 teaspoon sugar and beat to stiff peaks. Beat in gelatin mixture. Fold milk mixture into blueberry mixture.

5. Spoon into 4 dessert bowls or glasses. Chill until set, about 2 hours. At serving time, top each with a dollop of remaining yogurt and the fresh blueberries. One serving equals 1 dessert bowl or glass.


Per serving: Calories 180, fat .5 g, saturated fat 0 g, cholesterol 2 mg, sodium 134 mg, carbohydrate 40 g, fiber 2 g, protein 7 g.


Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    Hi there. This sounds delicious, but I must say, your nutritional info is incorrect. I entered this and it turned out to be:
    Cal 135.3
    Total Fat 0.9g
    Sodium 115.5mg
    Potassium 198.4
    Total Carb 29.7g
    Fiber 2.8g
    Protein 3.5g

    Sub splenda: 86 calories and 19g total carbs.. Happy baking!
    Thx - 4/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    My family really enjoyed this one. I served it with a couple of slices of fresh mango--which looked really colorful. I thought next time I might try using the whole pack of gelatin. - 2/18/08

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  • Easy to make and low in calories!Very good. - 6/16/10

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  • This sounds delicious but I'm confused about the nutritional info. What's on the recipe doesn't match up with the information box. I suppose I could use Splenda to reduce the carbs? - 2/10/09

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  • delightful - 1/3/08

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  • Berry Good - 1/3/08

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  • Purrrfect - 1/3/08

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