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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 12.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Chocolate-Berry Crunch Parfait calories by ingredient
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Chocolate-Berry Crunch Parfait

Submitted by: TABBYKAT75
Chocolate-Berry Crunch Parfait

Introduction

This parfait is pleasantly tart and has a nice crunch from the wheat germ. This parfait is pleasantly tart and has a nice crunch from the wheat germ.
Number of Servings: 4

Ingredients

    2 cups fresh or thawed frozen dry-pack raspberries
    2 tablespoons sugar or 1 packet sugar substitute (or to taste), divided
    2 cups plain low-fat yogurt
    2 tablespoons cocoa powder
    4 teaspoons wheat germ
    4 fresh mint springs, for garnish

Directions

1. Combine raspberries with 1 tablespoon sugar in a medium bowl; set aside.

2. Combine yogurt, cocoa powder, and remaining 1 tablespoon sugar in another medium bowl, whisking until smooth and creamy.

3. Divide and spoon 1/4 of the yogurt mixture into each of four 8-ounce parfait glasses. Top each with 1/4 cup raspberries, then sprinkle with 1/2 teaspoon wheat germ. Repeat with one more set of layers. Top each with remaining yogurt mixture. Refrigerate 2 to 3 hours before serving. Garnish with mint, if desired

Per serving: Calories 145, fat 3 g, saturated fat 2 g, cholesterol 7 mg, sodium 86 mg, carbohydrate 25 g, fiber 5 g, protein 8 g.

Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.






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