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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 33.6
  • Total Fat: 0.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 128.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.1 g

View full nutritional breakdown of crustless mini spinach quiche calories by ingredient
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crustless mini spinach quiche

Submitted by: BETTYBIRD

Introduction

Reheat in the microwave for a quick -easy-high protein, low carb breakfast! Reheat in the microwave for a quick -easy-high protein, low carb breakfast!
Number of Servings: 12

Ingredients

    1.5 cups liquid egg white
    4 oz fat free ricotta cheese
    2 oz reduced fat ricotta cheese
    5 oz frozen spinach
    salt and pepper to taste


Directions

Pre heat oven to 375 degrees,
mix all ingredients, pour into greased cupcake tin
put in oven for 30 minutes!
Serve warm or cold.
Can be put in fridge for a week, longer in freezer.
Reheat in microwave for a quick easy breakfast

Serving Size: Makes 12 'cupcake' size servings

Number of Servings: 12

Recipe submitted by SparkPeople user BETTYBIRD.






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