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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 3.8 g
  • Cholesterol: 72.5 mg
  • Sodium: 464.9 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Incredible HEALTHY Pancakes calories by ingredient
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Incredible HEALTHY Pancakes

Submitted by: HAD_ENUFF

Introduction

Healthy, Filling and Satisfying! Healthy, Filling and Satisfying!
Number of Servings: 3

Ingredients

    1 Cup Whole Wheat Pastry Flour
    1/2 Tsp Baking Soda
    1 Tsp Baking Powder
    1 large Egg
    1 Cup Soy Milk (plain)
    1/2 Cup Plain Lo-fat Yogurt

Directions

Sift together Flour, Baking Soda, Baking Powder.

In a separate bowl, whisk together, Egg, Soy Milk, and Yogurt.

Pour into dry flour mix and stir until blended.

Fry on a hot griddle sprayed with a bit of Spam... or use a Teflon griddle.

Makes 3 good sized servings. You can cook them all and save the other servings in fridge. Re-heat in microwave.

Number of Servings: 3

Recipe submitted by SparkPeople user HAD_ENUFF.






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Member Ratings For This Recipe

  • I love these waffles:) I use wholegrain spelt flour though- since it is a original grain from the Roman times and not a cross-breed version of wheat that whole wheat flours are today- easier on the digestive track and higher in protein. These have become my morning staple. I make a batch weekly!! - 5/6/12

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