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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 0.5 g
  • Cholesterol: 6.9 mg
  • Sodium: 311.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.5 g

View full nutritional breakdown of quick chicken soup calories by ingredient
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quick chicken soup

Submitted by: SHARKMAMA
quick chicken soup

Introduction

to count my calories to count my calories
Number of Servings: 6

Ingredients

    ngredients:

    Chicken Breast, no skin, already cook and minced
    Best Choice Instant White Rice, 1 cup
    Carrots, raw, 2 large
    *Potato, raw, 3 small peelled and cut in chonks
    Red Ripe Tomatoes, 3 medium whole (or a can of whole tomatoes) blended / liquified
    *Bullion - Chicken 2 Cubes
    Water 10 cups

    Add an Ingredient

Directions

boil the water, add salt and pepper to taste
Add the bleded tomatoes and vegetables
let boil and add the instant rice and chicken
cover and let boil again.

Taste for seasoning and it is done.

You can eat it with chips as tortilla soup,

note: instead of chicken you can add meatballs.

Serving Size: 6 bowls of 1.5 cups aprox.

Number of Servings: 6

Recipe submitted by SparkPeople user CABGEO33.






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