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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.1
  • Total Fat: 1.8 g
  • Cholesterol: 30.9 mg
  • Sodium: 1,861.3 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Black Bean Chicken Verde calories by ingredient
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Black Bean Chicken Verde

Submitted by: TIMANTEC

Introduction

Slow cooker chicken breast, black beans, corn, tomatoes and Salsa Verde with rice. Slow cooker chicken breast, black beans, corn, tomatoes and Salsa Verde with rice.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 3 units
    Beans, black, 2 cup
    Yellow Sweet Corn, Canned, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    La Victoria Thick'n Chunky Salsa Verde Medium, 30 tbsp
    Allspice, 1 tsp
    Onion powder, 1 tsp
    Cumin seed, 1 tsp
    Pepper, black, 2 dash
    Water, tap, 1 cup (8 fl oz)
    White Rice, long grain, 1 cup

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Directions

Spray pot with non-stick cooking spray.
Place chicken breasts in bottom of pot.
Sprinkle/season breasts with onion powder, cumin, Allspice and black pepper.
Drain and pour in black beans.
Pour in tomatoes with juices.
Drain and pour in corn.
Shake well and pour in Salsa Verde.
Cover and set on High for about 4 hours...

A short time (30-40 minutes prior to serving) add 1 cup water and 1 cup rice, mixing it in) - Alternately you could fix the rice traditionally in a separate pot, it is up to you.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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