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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 1.9 g
  • Cholesterol: 34.2 mg
  • Sodium: 258.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.0 g

View full nutritional breakdown of Stuffed Chicken Breast calories by ingredient
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Stuffed Chicken Breast

Submitted by: ANNMH130

Introduction

Mushroom & brown rice stuffing Mushroom & brown rice stuffing
Number of Servings: 2

Ingredients

    one half chicken breast, no bone, no skin
    sliced mushrooms
    brown rice
    promise fat free spread
    vegetable stock
    herbs
    lemon juice

Directions

Sautee mushrooms, herbs and promise.
Add vegetable stock and brown rice cooking 9-11 minutes.

Butterfly Chicken breast 8 oz
Rub in herbs & some promise spread.
Fill one side with sauteed mushrooms & brown rice.
Cover with free breast side to catch chicken flavor. Ping breast meat with a fork and squeeze fresh lemon juice.
Add any leftover stock to bottom of pan & cover with aluminum foil.

Bake at 350 for 30 minutes. Every 10-15 mins, remove to baste. Uncover last 15 minutes to light brown tinge.

Remove, cool & slice into wheels, 1/2 thick.
Serving Size: Makes two servings, 174 calories each






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