Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.2
- Total Fat: 1.9 g
- Cholesterol: 34.2 mg
- Sodium: 258.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.6 g
- Protein: 16.0 g
View full nutritional breakdown of Stuffed Chicken Breast calories by ingredient
Stuffed Chicken Breast
Submitted by: ANNMH185Introduction
Mushroom & brown rice stuffing Mushroom & brown rice stuffingNumber of Servings: 2
Ingredients
-
one half chicken breast, no bone, no skin
sliced mushrooms
brown rice
promise fat free spread
vegetable stock
herbs
lemon juice
Directions
Sautee mushrooms, herbs and promise.
Add vegetable stock and brown rice cooking 9-11 minutes.
Butterfly Chicken breast 8 oz
Rub in herbs & some promise spread.
Fill one side with sauteed mushrooms & brown rice.
Cover with free breast side to catch chicken flavor. Ping breast meat with a fork and squeeze fresh lemon juice.
Add any leftover stock to bottom of pan & cover with aluminum foil.
Bake at 350 for 30 minutes. Every 10-15 mins, remove to baste. Uncover last 15 minutes to light brown tinge.
Remove, cool & slice into wheels, 1/2 thick.
Serving Size: Makes two servings, 174 calories each
Add vegetable stock and brown rice cooking 9-11 minutes.
Butterfly Chicken breast 8 oz
Rub in herbs & some promise spread.
Fill one side with sauteed mushrooms & brown rice.
Cover with free breast side to catch chicken flavor. Ping breast meat with a fork and squeeze fresh lemon juice.
Add any leftover stock to bottom of pan & cover with aluminum foil.
Bake at 350 for 30 minutes. Every 10-15 mins, remove to baste. Uncover last 15 minutes to light brown tinge.
Remove, cool & slice into wheels, 1/2 thick.
Serving Size: Makes two servings, 174 calories each
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