Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 211.8
- Total Fat: 9.7 g
- Cholesterol: 26.9 mg
- Sodium: 359.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.7 g
- Protein: 17.3 g
View full nutritional breakdown of Spinach Quiche calories by ingredient
Spinach Quiche
Submitted by: AZKITTYKATENumber of Servings: 12
Ingredients
-
2 cups of Egg Beaters
1 cup Heart Smart Bisquick
1 10 oz frozen spinach
3 cups shredded Swiss Cheese
3/4 cup chopped onion
4 cups nonfat milk
Directions
Cook at 350 degrees for 55 minutes or until a knife cuts it clean
Number of Servings: 12
Recipe submitted by SparkPeople user AZKITTYKATE.
Number of Servings: 12
Recipe submitted by SparkPeople user AZKITTYKATE.
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