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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 9.7 g
  • Cholesterol: 26.9 mg
  • Sodium: 359.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.3 g

View full nutritional breakdown of Spinach Quiche calories by ingredient
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Spinach Quiche

Submitted by: AZKITTYKATE


Number of Servings: 12

Ingredients

    2 cups of Egg Beaters
    1 cup Heart Smart Bisquick
    1 10 oz frozen spinach
    3 cups shredded Swiss Cheese
    3/4 cup chopped onion
    4 cups nonfat milk

Directions

Cook at 350 degrees for 55 minutes or until a knife cuts it clean

Number of Servings: 12

Recipe submitted by SparkPeople user AZKITTYKATE.






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