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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 5.5 g
  • Cholesterol: 12.5 mg
  • Sodium: 433.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Black Bean, Rice & Sausage Soup calories by ingredient
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Black Bean, Rice & Sausage Soup

Submitted by: SKAYT77

Introduction

*modified recipe* *modified recipe*
Number of Servings: 14

Ingredients

    1 medium onion, chopped
    1 large carrot, peeled or scrubbed, chopped
    1 stalk of celery, sliced
    2 large cloves of garlic, minced
    1/2 tsp dried oregano
    1 large potato, peeled, diced
    2 cups beef or chicken broth (lower sodium)
    3 Cups diced tomatoes
    2 Cups stewed tomatoes
    15 oz chorizo sausage, fried & crumbled
    2 Cups black beans
    2 Cups cooked brown rice

Directions

COOK SAUSAGE: Heat skillet, remove skin from Chorizo & pan fry, crumble sausage
PREPARE SOUP:
1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.
3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste. (or other seasonings)
4. Add cooked brown rice to soup & let heat through.



Number of Servings: approx. 14 - 1 Cup Servings


Number of Servings: 14

Recipe submitted by SparkPeople user SKAYT77.






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