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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 3.5 g
  • Cholesterol: 15.6 mg
  • Sodium: 106.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Oat Pumpkin Muffins calories by ingredient
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Oat Pumpkin Muffins

Submitted by: JRDECOCK


Number of Servings: 12

Ingredients

    1 cup rolled oats
    1/2 cup skim milk
    3/4 cup whole wheat flour
    2 T. wheat germ
    2 T. flax meal
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/4 cup brown sugar
    1/4 cup splenda
    1/2 cup applesauce
    1/2 grated apple
    1/2 cup canned pumpkin
    1 egg
    1/4 cup chopped pecans

Directions

Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
Bake in preheated oven for 20 minutes, until a toothpick inserted into center of muffin comes out clean.


Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JRDECOCK.





TAGS:  Desserts |

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