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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.4 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Grape Nuts Peanut butter molasses breakfast bars calories by ingredient
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Grape Nuts Peanut butter molasses breakfast bars

Submitted by: WELSTEACH

Introduction

Lots of potassium and iron in these. Great breakfast food. Lots of potassium and iron in these. Great breakfast food.
Number of Servings: 16

Ingredients

    # Post Grape-Nuts Cereal, 4 cup
    # Light Corn Syrup, .25 cup
    # *Molasses, blackstrap, .75 cup
    # Granulated Sugar, .5 cup
    # *Stevia Extract in the Raw, 16 serving
    # *Peanut Butter, chunk style, .75 cup
    # Apricots, dried, 1 cup, halves

Directions

Melt all but grape nuts and chopped apricot pieces in microwave on high for two minutes. Pour over grape nuts cereal and apricot pieces and mix thoroughly. Pour in greased 9X13 pan, press down with buttered hands evenly.

Serving Size: makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user WELSTEACH.






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