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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 2.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 67.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Pumpkin Smoothie (Simple) calories by ingredient
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Pumpkin Smoothie (Simple)

Submitted by: TIFFERM

Introduction

Easy to make pumpkin smoothie. Great for breakfast or anytime you want to get in some veggie and fruit servings! Easy to make pumpkin smoothie. Great for breakfast or anytime you want to get in some veggie and fruit servings!
Number of Servings: 1

Ingredients

    1/4 16oz canned Pumpkin Puree
    1/2 C 1% Milk
    1/2 tsp Pumpkin Pie Spice
    1 tsp Brown Sugar
    1/2 Banana

Directions

Add milk to blender and then add all remaining ingredients. Blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TIFFERM.






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