- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 202.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 43.3 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 2.3 g
- Protein: 4.4 g
Rice with Green Beans, Tomatoes, Onion and LentilsSubmitted by: TERRESTA
IntroductionTrying to come up with something interesting based on what I had in my cupboard - I served this with an all-day marinated London Broil. Trying to come up with something interesting based on what I had in my cupboard - I served this with an all-day marinated London Broil.
French Cut Green Beans, frozen, 3 cup (remove)
Garlic, 5 cloves (remove)
Canned Tomatoes, 1 can (remove)
Lentils, .25 cup (remove)
White Rice, long grain, 2 cup (remove)
*Vegetable boullion - 1 cube, 4 serving (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Mix bouillon cubes with 4 cups of hot water till they dissolve. Put rice, lentils and bouillon/water mixture in rice cooker and start.
Meanwhile, heat olive oil in pan. Add garlic, saute for 2 minutes. Add onions, saute for 5 minutes until translucent. Add 14-oz can of diced tomatoes with juices and bring to boil. Add green beans. Cook until green beans are warmed. Remove from burner.
When rice is finished cooking, add onion/tomato/green bean mixture to rice in heat safe bowl and mix well. Enjoy!
Serving Size: Makes 2 servings, about 1.5 cups each.