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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 6.2 g
  • Cholesterol: 89.4 mg
  • Sodium: 312.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.6 g

View full nutritional breakdown of Flounder Pesto Roll-Ups calories by ingredient
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Flounder Pesto Roll-Ups

Submitted by: NAPLESNANCY
Flounder Pesto Roll-Ups

Introduction

Fresh fish fillets are spread with store-bought pesto and baked with white wine and plum tomatoes for a simply satisfying meal. from Good Housekeeping

Fresh fish fillets are spread with store-bought pesto and baked with white wine and plum tomatoes for a simply satisfying meal. from Good Housekeeping


Number of Servings: 2

Ingredients

    2 flounder fillets, about 4 ounces each
    2 teaspoons basil pesto, refrigerated
    1/4 cup dry white wine
    2 plum tomatoes, chopped
    1/4 cup fresh parsley leaves, chopped


Directions

1.Preheat oven to 400 degrees F. Place fillets, skinned side down, on work surface. Spread 2 teaspoons pesto on each fillet. Starting at narrow end of each fillet, roll up jelly-roll fashion. Place roll-ups, seam side down, in 8- by 8-inch glass baking dish.

2.Pour wine over fillets and top with tomatoes. Cover dish loosely and bake 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley to serve.




Serving Size: makes 2 servings (1 roll up each)

Number of Servings: 2

Recipe submitted by SparkPeople user NAPLESNANCY.





TAGS:  Fish | Dinner | Fish Dinner |

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