Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,385.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 5.7 g
- Protein: 3.7 g
View full nutritional breakdown of Tomato-Basil Soup (1 1/2 cup servings) calories by ingredient
Tomato-Basil Soup (1 1/2 cup servings)
Submitted by: CRYSMYSIntroduction
Adapted from Cooking Light January 2002 Adapted from Cooking Light January 2002Number of Servings: 4
Ingredients
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2 teaspoons olive oil
3 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
3/4 teaspoon salt
2 (14.5-ounce) cans no-salt-added fire-roasted diced tomatoes, undrained
1 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
1 cups fresh basil leaves, thinly sliced
Basil leaves (optional)
Directions
Heat oil in a large saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Stir in the broth, salt, and tomatoes; bring to a boil. Reduce heat; simmer 20 minutes. Stir in basil.
Place half of the soup in a blender; process until smooth. Pour pureed soup into a bowl, and repeat procedure with remaining soup. Garnish with basil leaves, if desired.
Serving Size:Â Makes 4 1-1/2 cup servings
Place half of the soup in a blender; process until smooth. Pour pureed soup into a bowl, and repeat procedure with remaining soup. Garnish with basil leaves, if desired.
Serving Size:Â Makes 4 1-1/2 cup servings
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Member Ratings For This Recipe
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Very Good
 Recipe by CRYSMYS via @SparkPeople){kind=link}