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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.2 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 27.2 g

View full nutritional breakdown of Chocolate Banana Protein Shake calories by ingredient
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Chocolate Banana Protein Shake

Submitted by: PAULETTELORAINE

Introduction

This is a high protein meal, fairly high in calories. Could be made into 2 smaller servings if desired. This is a high protein meal, fairly high in calories. Could be made into 2 smaller servings if desired.
Number of Servings: 1

Ingredients

    1 cup Silk Light Vanilla Soy Milk
    1 scoop EAS AdvantEdge Sou Protein Powder
    1 banana, broken in pieces and frozen
    3 ice cubes

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Directions

Freeze banana chunks beforehand. Put soy milk, soy powder, frozen banana chunks and ice cubes in Ninja and process until well blended, thick and frothy. Enjoy!

If dividing in half, put remainder in freezer to use later.

Serving Size: Makes one tall shake for a meal @ 358.5 calories or 2 half shakes @ 179 calories for a healthy snack.

Number of Servings: 1

Recipe submitted by SparkPeople user PAULETTELORAINE.






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