Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 183.9
- Total Fat: 5.6 g
- Cholesterol: 34.0 mg
- Sodium: 756.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.6 g
- Protein: 16.8 g
View full nutritional breakdown of Sumthing Zen's Swiss Steak calories by ingredient
Sumthing Zen's Swiss Steak
Submitted by: SUMTHINGZENIntroduction
Can be simmered in a crockpot all day, or cooked quicly for now. Can be simmered in a crockpot all day, or cooked quicly for now.Number of Servings: 10
Ingredients
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Yellow Sweet Corn, Canned, 2 can (12 oz)
Tomato Sauce, 2 cup
*Del Monte Petite Cut Diced Tomatoes, 4 cup
Flank Steak, 24 oz
Garlic, 3 tsp Diced Chunks
*Green Giant Cut Green Beans, can, 2 cup
Directions
1-Fry Steak in a nonstick skillet to medium well. Pull from heat and let cool. Season with diced garlic while cooking- do not add any oil as the steak has plenty of fat you want to cook off.
2-In a large pot or slow cooker, add all the canned ingredients, draining the water from the green beans and Corn.
3-Cut steak into strips (less than 1/4 inch thick and no longer than 3 inches.) Remove as much fat as possible, and any bones.
4- Add the strips of steak and the garlic diced bits to the Pot (or Slow Cooker.)
5- Simmer together on a medium heat for at least 10 minutes(in the pot), or up to half a day (in the slow cooker.)
Serving Size: apox. 10 bowls ( 12 oz servings)
Number of Servings: 10
Recipe submitted by SparkPeople user SUMTHINGZEN.
2-In a large pot or slow cooker, add all the canned ingredients, draining the water from the green beans and Corn.
3-Cut steak into strips (less than 1/4 inch thick and no longer than 3 inches.) Remove as much fat as possible, and any bones.
4- Add the strips of steak and the garlic diced bits to the Pot (or Slow Cooker.)
5- Simmer together on a medium heat for at least 10 minutes(in the pot), or up to half a day (in the slow cooker.)
Serving Size: apox. 10 bowls ( 12 oz servings)
Number of Servings: 10
Recipe submitted by SparkPeople user SUMTHINGZEN.
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Member Ratings For This Recipe
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save - 10/22/11
Reply from SUMTHINGZEN (10/22/11)
I suggest spicing to taste with powdered peppers or onsion spice or other spices that should not change nutritional values much....
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