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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 4.0 g
  • Cholesterol: 191.5 mg
  • Sodium: 1,159.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 34.8 g

View full nutritional breakdown of LC Crock Pot Shrimp and ham gumbo calories by ingredient
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LC Crock Pot Shrimp and ham gumbo


Number of Servings: 8


    *Berkley & Jensen - Raw Frozen Shrimp (Extra Large), 32 oz (remove)
    Tomatoes, canned 14.5 oz-1 can, 1 serving (remove)
    Celery, raw, 2 cup, diced (remove)
    *Onion Vidalia raw med onion, 148 gram(s) (remove)
    Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
    Garlic, .6 cup (remove)
    *HARRIS TEETER - Smoked Ham Steak, 20 oz (remove)
    *Cabbage (1 cup, shredded), 2 serving (remove)
    3 bay leaves
    cajun seasoning
    *Gumbo File, Zatarain's Pure Ground, 2 serving (remove)


cook all except ham, shrimp and cabbage in crock on high for one hour. reduce to low, add ham, cook 5-6 hours. add cook on high add cabbage for 15 mins. add shrimp and file, cook on high 15 minutes.

Serving Size:  8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARLOTTASPARK.

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