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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 13.6 g
  • Cholesterol: 19.6 mg
  • Sodium: 541.6 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.5 g

View full nutritional breakdown of CLT on toast calories by ingredient
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CLT on toast

Submitted by: ARLENE2604

Introduction

Vegetarian version of a BLT Vegetarian version of a BLT
Number of Servings: 1

Ingredients

    1 slice whole grain bread, toasted
    1 leaf of romaine lettuce
    1 slice of tomato
    1 T. light Hellman's Mayonnaise
    1 oz. slice provolone

Directions

1. toast bread
2. Using a non-stick flat skillet on high; place slice of cheese on hot skillet and let cheese melt and brown on one side before flipping. Flip and brown other side completely.
3. Spread Mayonnaise on toast, add lettuce and tomato and fried cheese.

Serving Size: 1 - 1/2 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user ARLENE2604.






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