Chilled Avocado Soup, Ketogenic 3:1 Ratio

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.6
  • Total Fat: 46.5 g
  • Cholesterol: 122.3 mg
  • Sodium: 684.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Chilled Avocado Soup, Ketogenic 3:1 Ratio calories by ingredient
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Submitted by: TASHCOLLINS

Introduction

I created this recipe for a nutrition project, based on a Ketogenic diet ratio of 3:1, Fat to Carb+Protein. I created this recipe for a nutrition project, based on a Ketogenic diet ratio of 3:1, Fat to Carb+Protein.
Number of Servings: 4

Ingredients

    1.5 C Heavy Cream
    2 Haas Avocados (Yields approx 1.5 C puree)
    1.5 C Vegetable Broth
    1 Jalapeno Pepper, seeded
    1/4 C Cilantro Leaves
    1 tsp Ground Cumin
    1/2 tsp Salt

Directions

Serving Size: 4 - 8oz Bowls

In a food processor or blender, combine all ingredients and process until smooth. Serve in chilled bowls. Garnish with Cilantro.





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Member Ratings For This Recipe

  • YUM! SOUNDS DELISH! I'm keeping this recipe for this winter...it'll be so comforting.
    Thanks so much! I love this keto lifestyle and love being in Ketosis :) - 7/14/14

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