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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 9.6 g
  • Cholesterol: 198.4 mg
  • Sodium: 671.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Ricotta Cheese Pancakes - Light calories by ingredient
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Ricotta Cheese Pancakes - Light

Submitted by: SHEILASWEET

Introduction

This recipe makes a delicious, fluffy pancake that is a good breakfast entree which also meets my Type 2 Diabetes eating program. This recipe makes a delicious, fluffy pancake that is a good breakfast entree which also meets my Type 2 Diabetes eating program.
Number of Servings: 1

Ingredients

    1 large egg
    1 teaspoon maple syrup
    1 teaspoon canola oil
    1 tablespoon plus 1 teaspoon white flour
    3/4 teaspoon baking powder
    Sprinkling of cinnamon or nutmeg
    Dash of salt
    1/3 cup of fat-free ricotta cheese

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Directions

Stir the egg mixture into the flour mixture. Some lumps should remain. Stir in the ricotta cheese so that it is incorporated into the batter.
Pour into pre-heated, oiled cast iron or heavy skillet. When bubbles appear, flip. Cook a minute or less and place on plate.
Top with natural applesauce, jam or other topping.
You can substitute 1/4 tsp vanilla for the maple syrup.

Serving Size: Makes two pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user SHEILASWEET.






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