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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 573.0
  • Total Fat: 41.9 g
  • Cholesterol: 110.1 mg
  • Sodium: 854.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 39.0 g

View full nutritional breakdown of Chicken Spinach Bake, one serving calories by ingredient
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Chicken Spinach Bake, one serving

Submitted by: PASTA3


Number of Servings: 1

Ingredients

    Ingredients:
    3.5 Ounces Cooked Chicken Breast, no skin
    1/4 cup sour cream, I like the onion flavor dip
    1/4 cup or 2 T *Organic Vegenaise, 2 tbsp
    1/2 peice grated String Cheese, Frigo Brand or Organic
    (I think this can be omitted
    2 TBSP or 1/4 cup grated Parmesan Cheese, grated
    1 to 2 cups fresh organic Spinach, chopped up for best results.
    Pepper to taste
    1/4 tsp garlic powder to taste.


Directions

Shred or cut up chicken. Clean and wash spinach, chop or slice.
Mix other ingredients together well.
Mix with chicken and place in small baking dish.
Bake 35 to 40 minutes 350 degrees until nicely browned on top.
Serve warm as is for low cal meal. Great with crackers, warm or baked pita bread.

Serving Size: 1






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