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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Marrow and Leek Soup calories by ingredient
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Marrow and Leek Soup

Submitted by: MAMAPOSTIE

Introduction

Lovely low cal soup to warm you on those cold days. I make a big batch and freeze Lovely low cal soup to warm you on those cold days. I make a big batch and freeze
Number of Servings: 6

Ingredients

    3 leeks (approx 500g) - sliced
    1 marrow (approx 400g) - cubed
    1.5 red peppers - chopped
    1500 ml vegetable stock (made using 4 tsp Knorr vegetable granules)
    Plenty of freshly ground black pepper to flavour

Directions

Cook the leeks in a small amount of water to soften, then add the rest of the ingredients and cook for 10-20 minutes

Add pepper to taste

Serving Size: Bowl of soup

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAPOSTIE.






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