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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 3.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 167.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Roasted Asparagus with Balsamic Browned Butter calories by ingredient
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Roasted Asparagus with Balsamic Browned Butter

Submitted by: PAM_S_

Introduction

Quick and easy. Quick and easy.
Number of Servings: 8

Ingredients

    40 Asparagus spears, trimmed ( about 2 pounds)
    Cooking spray
    1/4 teaspoon kosher salt
    1/8 teaspoon black pepper
    2 tablespoons butter
    2 teaspoons low-sodium soy sauce
    1 teaspoon balsamic vinegar

Directions

Preheat oven to 400 degrees.

Arrange asparagus in a single layer on baking sheet; coated with cooking spray. Sprinkle with salt and pepper. Bake at 400 degrees for 12 minutes or until tender.

Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and vinegar. Drizzle over the asparagus, tossing well to coat. Serve immediately.

Number of Servings: 8

Recipe submitted by SparkPeople user PAM_S_.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is soooo yummy. I saw this recipe on allrecipes. Also I dont cook the butter until browned, just until melted. Seriously, the BEST asparagus I have ever had..... I serve it over brown rice so the rice can soak up all they yummy sauce!! - 6/29/10

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  • Very good! Did anyone else experience a lot of 'spitting' when adding the vinegar and soy sauce? Created quite a mess, and lost 1/3 of the sauce. Any pointers? - 4/6/13

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  • I just made this last night ... I didn't change a thing and we liked it a lot! - 4/22/11

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  • I used half the asparagus called for, with all of the sauce ingredients called for, and added a small clove of garlic to the sauce. Yummy. - 4/4/11

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  • I made a few changes by using 2T. balsamic vinegar to 1T. soy sauce. Definitely brown the butter. I sprinkled a special herb salt on the sprayed asparagus (not just the dish) before baking in foil-sealed dish for 8 minutes, removed foil, poured glaze over asparagus, & baked 8 min. more. Delicious! - 12/25/10

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  • This is THE way to cook asparagus. Browning the butter is most of the flavor, don't just melt it!!! - 11/4/10

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  • This was really good! I added minced garlic and onions to the butter for a more robust flavor. - 1/11/10

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