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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 12.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 365.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Vegetable Quesadillas calories by ingredient
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Vegetable Quesadillas

Submitted by: SHERYLLYNNR

Introduction

quick and easy meal made with vegetables . quick and easy meal made with vegetables .
Number of Servings: 8

Ingredients

    1 cup sliced mushrooms
    1 tbsp light olive oil
    1 small zucchini,chopped
    1/2 cup chopped yellow or red bell pepper
    1/2 cup sliced green onions
    i med garlic clove,minced
    1 medium tomato,chopped
    8 flour tortillas(6 inch)
    21/2 cups mexican blend cheese shredded


    1 jalapeno,diced can be used with added calories

Directions

In a 12 inch nonstick skillet, brown mushrooms in olive oil.add zucchini,pepper,green onions,garlic and cook until vegetables are tender:stir occasionally.stir in tomato and cook 2 mins more.remove from heat and keep warm
Over med heat brown 1 side of the flour tortilla in 8 in non stick skillet. turn over,sprinkle with 1/3 cup of the cheese and 1/4 cup of the mushroom mixture.Fold in half.cook until browned on both sides and cheese is melted.repeat with remaining tortillas and filling.

Serving Size: 1 quesadilla

Number of Servings: 8

Recipe submitted by SparkPeople user SHERYLLYNNR.






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