Vegetable QuesadillasSubmitted by: SHERYLLYNNR
Introductionquick and easy meal made with vegetables . quick and easy meal made with vegetables .
1 cup sliced mushrooms
1 tbsp light olive oil
1 small zucchini,chopped
1/2 cup chopped yellow or red bell pepper
1/2 cup sliced green onions
i med garlic clove,minced
1 medium tomato,chopped
8 flour tortillas(6 inch)
21/2 cups mexican blend cheese shredded
1 jalapeno,diced can be used with added calories
Over med heat brown 1 side of the flour tortilla in 8 in non stick skillet. turn over,sprinkle with 1/3 cup of the cheese and 1/4 cup of the mushroom mixture.Fold in half.cook until browned on both sides and cheese is melted.repeat with remaining tortillas and filling.
Serving Size: 1 quesadilla
Number of Servings: 8
Recipe submitted by SparkPeople user SHERYLLYNNR.