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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.2 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Mock Chicken Patties calories by ingredient
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Mock Chicken Patties

Submitted by: SLACHETKA103145

Introduction

Good Substitute for Fried Chicken! Good Substitute for Fried Chicken!
Number of Servings: 16

Ingredients

    1 cup Water, tap (8 fl oz)
    1 cup Bob's Red Mill TVP
    4 cups Bush's Great Northern Beans, 15.8 oz can
    8 TBS Chick'n Style Seasoning
    2 PKT G Washington's Rich Brown Seasoning and Broth
    1 PKG Almonds, Planters Slivered Almonds, (56g)
    3 cup Bob's Red Mill Old Fashioned Steel Cut Oats GF
    1 cup Onion - raw fine dice
    1 cup Celery, raw fine dice
    11/3 cu Kellogg's Corn Flake Crumbs (1/3 cup)
    1/4 cup Olive Oi

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Directions

Add water to TVP and set aside. When water is absorbed blend until smooth: The TVP, beans, chicken and beef
seasonings. Pour into a bowl and stir in: the finely chopped
almonds and dry oats. While the oats are soaking up some of the moisture, braise the onion and celery in a very small
amount of oil, then add to the above mixture.

Form patties and coat with corn flake crumbs, sprinkle tops with paprika. Brown on both sides.

Serve with your favorite gravy.

Makes 16 large patties

Serving Size: Makes 16 large patties

Number of Servings: 16

Recipe submitted by SparkPeople user SLACHETKA103145.






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