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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 36.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Ginger Peach Lassi calories by ingredient
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Ginger Peach Lassi

Submitted by: KPREPOLEC

Introduction

From Rocco Dispirito's "Now Eat This Diet". From Rocco Dispirito's "Now Eat This Diet".
Number of Servings: 2

Ingredients

    2 cups ice (12 cubes)
    1 scoop vanilla whey protein powder, such as Designer Whey
    12 oz water
    2 cups unsweetened frozen peaches
    1 pkg (4 g) Crystal Light Lemonade mix
    1/2 tsp fresh grated ginger
    1/2 tsp ground turmeric

Directions

Toss all ingredients in a blender. and blend for 5 minutes to increase volume. Serve in glasses with a straw.

Serving Size: makes 2- 24 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user KPREPOLEC.






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