Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 242.9
- Total Fat: 7.5 g
- Cholesterol: 236.8 mg
- Sodium: 877.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.4 g
- Protein: 27.7 g
View full nutritional breakdown of Kat's Tuna Salad Lettuce Wraps calories by ingredient
Kat's Tuna Salad Lettuce Wraps
Submitted by: BLVINBUTTERFLYS
Introduction
Very low fat and extremely high in protein... great for Bariatric or high protein diets. Tastes great! Very low fat and extremely high in protein... great for Bariatric or high protein diets. Tastes great!Number of Servings: 2
Ingredients
-
1 can tuna (in water)
2 large hard boiled egg (finely chopped)
3 tbsp Hellmann's low fat mayo
4 tsp French's spicy brown mustard (optional)
4 tbsp sweet relish
2 tbsp finely minced onion
4 large lettuce leaves (I prefer romaine)
Directions
mix all ingredients together except lettuce
divide tuna mixture into 4 even parts
lay out 1 lettuce leaf and put tuna mix in
roll up tuna mix into leaf
enjoy!
Serving Size: makes 2-4 rolls (makes 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user LIVINGNLUVINGME.
divide tuna mixture into 4 even parts
lay out 1 lettuce leaf and put tuna mix in
roll up tuna mix into leaf
enjoy!
Serving Size: makes 2-4 rolls (makes 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user LIVINGNLUVINGME.
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