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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 389.8
  • Total Fat: 22.5 g
  • Cholesterol: 68.0 mg
  • Sodium: 677.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Stuffed Bell Pepper Soup calories by ingredient
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Stuffed Bell Pepper Soup

Submitted by: BIKERNUT


Number of Servings: 5

Ingredients

    3 lg chopped green peppers
    1 lg chopped onions
    1 ts canola or olive oil
    2 cloves garlic
    1 tsp oregano
    1 tsp parsley
    salt and pepper to taste
    1 cup cooked brown rice
    2 15 ox cans of dice tomatoes
    1 15 oz can tomato sauce
    1 lb lean ground beef

Directions

In a large, heavy pann, saute the fresh veggies, garlic and herbs inthe oil until soft - about 10 mins
Remove veggies and then cook ground beef in same pot, making sure to break up the meat as it cooks. Reduce the heat and add remaing ingredients. Let it simmer for 45 minuts.


I add extra veggies and a hot pepper.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BIKERNUT.






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Member Ratings For This Recipe

  • so good, so very good :) a husband and 3 out of 3 kids loved it too! i used ground turkey and some garlic. as an added treat, a little bit of hot sauce gives it a nice kick :) - 1/29/12

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