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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 437.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 39.6 g

View full nutritional breakdown of MAKEOVER: HCG Protein Pancakes (non dairy) (by DANNEE28) calories by ingredient
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MAKEOVER: HCG Protein Pancakes (non dairy) (by DANNEE28)

Submitted by: DANNEE28

View the original recipe for Dairy-Free Protein Powder Pancakes

Introduction

These taste quite Good considering there is only 5.8 g of carbs.

(A great compliment to a competition diet because they are high in protein and low in carbs!)
These taste quite Good considering there is only 5.8 g of carbs.

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Number of Servings: 1

Ingredients

    2 egg whites
    1 1/2 scoop of whey protein isolate (unflavored, sugar free)
    1 tsp cinnamon
    1 tbl flaxseed
    1/2 tsp baking powder

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Directions

Mix all the ingredients. Cover skillet/griddle with with PAM cooking spray over med. to low heat. Pour batter and cook for about 2 to 3 minutes on each side. Can sprinkle a stevia packet over them and enjoy!

Makes 4 - 5 pancakes

(optional: Top with berries, stevia, no-sugar syrup)







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