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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 2.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 157.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Apple Chicken Stir Fry calories by ingredient
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Apple Chicken Stir Fry

Submitted by: BARNEBZ

Introduction

http://www.fruitsandveggiesmorematters.org
/?page_id=35&iRID=127
http://www.fruitsandveggiesmorematters.org
/?page_id=35&iRID=127

Number of Servings: 4

Ingredients

    1 pound cubed boneless, skinless, chicken breast
    cup onion, vertically sliced
    1 cups (3-4 medium) carrots, thinly sliced
    1 teaspoon vegetable oil
    1 teaspoon dried basil, crushed
    1 cup fresh or frozen Chinese pea pods
    1 tablespoon water
    1 medium baking apple, cored and thinly sliced
    1 tablespoon oil
    2 cups cooked brown rice

Directions

Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in non-stick skillet until lightly browned and cooked. Remove from skillet. Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender. Stir in pea pods and water. Stir-fry 2 minutes. Remove from heat; stir in apple. Add to chicken, serve hot over cooked rice.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARNEBZ.






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