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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 1.1 g
  • Cholesterol: 18.6 mg
  • Sodium: 365.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Paul's Tuna Salad for sandwiches calories by ingredient
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Paul's Tuna Salad for sandwiches

Submitted by: FLUFFYDADDY67


Number of Servings: 9

Ingredients

    3 cans tuna in water
    1 1/2 pickles, chopped
    3/4 fat free mayonnaise
    1 tbsp yellow mustard
    1 tsp garlic powder

Directions

1) Open cans of tuna, drain very well.

2) Put tuna in mixing bowl, add pickle chunks, mayo, nustard and garlic powder. Mix well.

3) Chill overnight for best texture and taste.

We use Sara Lee 45 calorie wheat bread for our sandwiches. Serve with a small salad or a serving of baby carrots for a filling lunch of about 200 calories.

Number of Servings: 9

Recipe submitted by SparkPeople user KRNRJOCK67.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    This was really great. I was surprised at how it tasted.
    You got a good one there...I will do this all the time with tuna. - 2/2/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very good! I'm afraid to try new things. I was sure the mustard and garlic would "ruin" my tuna salad. Surprise! It was great! I enjoyed it. - 1/3/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I'm keeping this recipe! I've put it in my Favorites, it looks far tastier than plain tuna sandwiches! - 8/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    great flavor - 12/26/07

    Was this review helpful?   yes  No