CDM Buffalo Chicken Bites

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 612.4
  • Total Fat: 7.3 g
  • Cholesterol: 231.0 mg
  • Sodium: 522.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 99.0 g

View full nutritional breakdown of CDM Buffalo Chicken Bites calories by ingredient
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Submitted by: MIRAGE727

Introduction

A quick low cal spin on a fave legendary sports bar dish! A quick low cal spin on a fave legendary sports bar dish!
Number of Servings: 1

Ingredients

    Chicken Boneless Skinless Chicken Breast, 14 oz

    FAT-FREE SKIM MILK, 2 oz

    Bread Crumbs 4C - 100% Whole Wheat Seasoned 0.33 cup
    Black Pepper, 3 tsp
    Paprika, 1 tbsp

    Red Hot Buffalo Wing Sauce (Franks) 1 tbs, 3 serving

Directions

Preheat oven at 375.

Rinse and cut chicken breasts into nugget size pieces

Pour Skim Milk in small bowl

Mix breadcrumbs, paprika, and black pepper in metal bowl

Dunk nuggets in milk then dredge in mixture and place on baking sheet lightly sprayed with olive oil

Bake appox. 15-20 minutes, flipping half way through or until chicken is done and coating is crisp. Exact time will depend on the size of your nuggets.

Upon removing them from oven brush or wade nuggets in wing sauce then serve.

A side of non-fat ranch dressing or your fave veggie dip provides the cool addition.



Serving Size: Makes 32 Nuggets

Number of Servings: 1

Recipe submitted by SparkPeople user MIRAGE727.





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