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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Crock Pot Vegetable Korma calories by ingredient
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Crock Pot Vegetable Korma

Submitted by: ANJABELLE1
Crock Pot Vegetable Korma

Introduction

Delish! Delish!
Number of Servings: 8

Ingredients

    Korma Paste:
    1/4 cup raw cashews
    1 tsp cumin
    1 tsp coriander
    2 garlic cloves
    4" fresh ginger root, peeled and grated
    1/2 tsp cayenne pepper
    1 tsp Garam Masala
    1/2 tsp sea salt
    2 Tbl tomato paste
    1 jalapeno pepper, remove stem and seeds
    3 Tbl shredded coconut
    1/2 bunch fresh cilantro

    Vegetables:
    1 white onion, cut into thin strips
    2 cloves garlic
    1 cup vegetable stock
    2.5 large carrots, diced
    2.5 roma tomatoes, diced
    1/2 cup frozen green beans
    3 red potatoes, diced
    1/2 head cauliflower, diced
    1 can (14 oz) light coconut milk

    1/2 cup frozen peas
    1/4 cup raw cashews

Directions

Add all ingredients for Korma paste into small food processor, and grind into a paste. Add water as necessary to achieve desired consistency.

Mix Korma paste, coconut milk, and vegetable stock together in crock pot. Add all the remaining ingredients except the peas and 1/4 cup cashews to your crock pot.

Cook on high for 3 hours, then low for 3 hours. (You could do longer on low if you're not home during the cooking process. My guess would be 8 hours, but I really don't know since I haven't done it that way.) During last 30 minutes, add peas and cashews.

Serve over fragrant rice (not included in nutrition count).


Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANJABELLE1.






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Member Ratings For This Recipe

  • Loved the convenience of cooking Indian food with a crock pot, and I liked making my own korma paste. I thought the flavor of the paste was very good...only problem was, there wasn't ENOUGH of the flavor for my taste. I think if I try this again, I'll double the korma paste. Thank you for the recipe - 3/20/12

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