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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 0.7 g
  • Cholesterol: 9.4 mg
  • Sodium: 71.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Eason Sweet Potato Cake Protein Bar calories by ingredient
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Eason Sweet Potato Cake Protein Bar

Submitted by: GEOPENGUIN

Introduction

This is based on Jamie Eason's Carrot Cake Protein Bars...I have just substituted Gerber NatureSelect Sweet Potatoes and left out the Allspice & Nutmeg. This is based on Jamie Eason's Carrot Cake Protein Bars...I have just substituted Gerber NatureSelect Sweet Potatoes and left out the Allspice & Nutmeg.
Number of Servings: 16

Ingredients

    1 Cup Oat Flour
    2 Scoops Vanilla Protein Powder
    2 TSP Cinnamon
    1/2 TSP Baking Soda
    1/4 TSP Morton Salt Substitute
    11 TBSP Eggbeaters Whites
    3/4 Cup Ideal Brown
    5 oz Gerber NatureSelect Sweet Potatoes
    3 oz Water

Directions

Mix Oat flour, Protein Powder, Cinnamon, Baking Soda & Salt Substitute in Medium to Large Bowl. In smaller bowl, add Eggbeaters Whites & Ideal Brown. Mix. Add Baby Food and Water. Mix.
Add wet stuff to dry stuff and mix.
Spray 8"X8" Glass Baking Dish with Canola Spray. Add Protein Bar mix and bake in 350 degrees pre-heated oven for around 26 minutes (toothpick should still be just a little wet).
Makes 16 2" Square Bars.





TAGS:  Snacks |

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