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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 1.9 g
  • Cholesterol: 46.4 mg
  • Sodium: 191.0 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Pastel de platano y wheat bran calories by ingredient
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Pastel de platano y wheat bran

Submitted by: SHARKMAMA
Pastel de platano y wheat bran

Number of Servings: 8

Ingredients



    *Whole Wheat Flour, 1 cup
    Wheat bran, crude, .5 cup
    Salt, .25 tsp
    Baking Soda, .5 tsp
    Baking Powder, .25 tsp
    Cinnamon, ground, 1 tbsp
    Brown Sugar, .5 cup, packed
    Motts Natural Apple Sauce, 4 oz snack cup, 1 cup
    Egg, fresh, 2 large
    Banana, ripped 3 medium
    Vanilla Extract, 1 tbsp

Directions

pre heat oven at 350oF

mix sugar, eggs , apple sauce, vanilla and bananas until everything integrates together.

in another bowl add the rest ingredients and mix.

Combine and fold until well blend. Pour in a sprayed baking pan.

Bake for 40 to 45 min.

check with a tooth pick.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user CABGEO33.






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