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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 2.4 g
  • Cholesterol: 15.4 mg
  • Sodium: 110.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Rehydrating Banana Milkshake calories by ingredient
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Rehydrating Banana Milkshake

Submitted by: DEZZIEJAMES

Introduction

I split this delish protein shake with my daughter for breakfast on mornings we're in a hurry to get out the door. Don't forget to add ice to the mixture before you put it in the blender to thicken it and give it that icy cold shake texture! This is also very good for a morning after you have consumed too much "spirits" as the potassium helps to restore health to your damaged cells. I split this delish protein shake with my daughter for breakfast on mornings we're in a hurry to get out the door. Don't forget to add ice to the mixture before you put it in the blender to thicken it and give it that icy cold shake texture! This is also very good for a morning after you have consumed too much "spirits" as the potassium helps to restore health to your damaged cells.
Number of Servings: 2

Ingredients

    1.5 c. 1% milk
    2 tbsp honey
    1 scoop Aria Women's Protein Powder (vanilla)
    1 banana
    ice cubes (2 c.)

Directions

No cooking!

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ALANNAYH.






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