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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 2.0 g
  • Cholesterol: 43.4 mg
  • Sodium: 1,772.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Reduced Calorie Frank's Red Hots Chicken Dip calories by ingredient
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Reduced Calorie Frank's Red Hots Chicken Dip

Submitted by: RUDYSGIRL76

Introduction

This is just like the original from the Frank's Red Hots website but adjusted to a more healthy low calorie version. It's excellent with celery or whole grain chips. This is just like the original from the Frank's Red Hots website but adjusted to a more healthy low calorie version. It's excellent with celery or whole grain chips.
Number of Servings: 5

Ingredients

    1 pkg (8 oz) Philidelphia Fat Free Cream Cheese softened
    4 wedges Laughing Cow Light Blue Cheese
    1/2 cup Frank's Red Hots
    1/2 cup Hidden Valley Fat Free Ranch Dressing
    1 1/2 cups chicken - cooked and cut up into bite size pieces

Directions

1. Preheat oven to 350 degrees F
2.Prepare chicken, if raw to start, cut up into small bite size pieces and cook over medium-high heat with 1/2 to 1 cup water to steam cook. Cook until no longer pink.
3. In an 8x8 glass dish add cream cheese. spread to cover bottom of dish.
4. Add all other ingredients to dish. Stir to incorporate all ingredients together.
5. Place in oven for 20-25 minutes, stirring once halfway through, until dip is bubbly.

Serve and enjoy with celery or whole grain chips.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user RUDYSGIRL76.






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