- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.5
- Total Fat: 7.6 g
- Cholesterol: 94.4 mg
- Sodium: 1,335.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.0 g
- Protein: 28.7 g
Vegetable soup with Turkey meatballs, beef brothSubmitted by: CAREYREAGAN
IntroductionHigh in protein, low in fat. High in protein, low in fat.
1, 3/4 lbs 99% lean ground turkey
4 cups Beef Broth
1 cup Chicken Broth (or water)
2-3 cups of chopped vegetables (i.e. corn, celery, broccoli, green beans, potatoes, carrots, zuchinni, tomatoes)
1 Med. Onion chopped
6 oz. Tomato paste
2-3 tsp of your favorite meat seasoning
salt and pepper to taste
2 Tbsp Olive Oil
To prepare meat, place thawed turkey in a large mixing bowl. Mix two eggs, salt, pepper, and seasoning with meat until well incorporated. Form turkey into golf ball or smaller size balls. Place meatballs in large saute pan with olive oil until meat has browned about halfway through.
Add browned meatballs to the soup and cook on med. low until turkey reaches an internal temperature of 165 degrees and vegetables are tender.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CAREYREAGAN.