SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 2.6 g
  • Cholesterol: 36.9 mg
  • Sodium: 161.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Pumpkin Spice Protein Bars calories by ingredient
Report Inappropriate Recipe

Pumpkin Spice Protein Bars

Submitted by: SWEETDRMS2NT

Introduction

From "Peas and Thank You." From "Peas and Thank You."
Number of Servings: 9

Ingredients

    1 c. oat flour (ground old-fashioned oats)
    3/4 c. vanilla protein powder (can substitute more oat flour, but will affect nutritionals)
    1 t. cinnamon
    1/2 t. nutmeg
    1 t. pumpkin pie spice
    1 t. baking powder
    1/4 t. salt
    stevia to taste (I use about 1/2-1 t. of pure stevia extract)
    2 flax eggs (mix 2 T. ground flaxseed + 4 T. water in a bowl and allow to thicken for 10 minutes)
    1 c. canned pumpkin
    1 t. vanilla extract

Directions

Preheat oven to 350 degrees.

In a large bowl, combine oat flour, protein powder, cinnamon, nutmeg, pumpkin pie spice, baking powder, salt and stevia.

Combine pumpkin, flax eggs and vanilla using a blender or food processor, and blend until smooth.

Add the pumpkin mixture to the dry ingredients and stir until combined.

Spread batter into an 88 pan that has been sprayed with cooking spray or lightly spritzed with oil.

Bake for 20-25 minutes or until bars are set. Let cool slightly before cutting into squares.

Serving Size: 9 bars.

Number of Servings: 9

Recipe submitted by SparkPeople user SWEETDRMS2NT.






Great Stories from around the Web


Rate This Recipe