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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 7.2 g
  • Cholesterol: 86.9 mg
  • Sodium: 1,169.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken Breasts with Mushroom Cream Sauce calories by ingredient
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Chicken Breasts with Mushroom Cream Sauce

Submitted by: DOTTIE1948


Number of Servings: 2

Ingredients

    8 oz. Chicken breast, boneless & skinless
    1/2 tsp. freshly ground black pepper
    2 cloves of garlic, minced
    1/4 tsp salt
    1 medium shallot or onion, minced
    1/2 tsp. Kosher salt
    1 cup thinly sliced mushrooms
    2 TBSP. white cooking wine
    1/4 cup reduced-fat chicken broth
    2 TBSP. minced fresh chives, or scallion greens

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Directions

Heat oil in a medium skillet over medium heat. Add chicken & cook, turning once or twice - watch for burning. & done. Transfer to a plate & tent with foil to keep warm.

Add shallot to pan & cook, stirring until fragrant. Add mushrooms & stir until tender. Pour in white wine & simmer until almost evaporated. Pour in broth & cook until reduced by half. Stir in cream & chives & return to simmer. Return the chicken to the pan, turn to coat with sauce & cook until heated through.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DOTTIE1948.






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