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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 2.5 g
  • Cholesterol: 4.1 mg
  • Sodium: 503.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Vegetarian Shepard's Pie calories by ingredient
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Vegetarian Shepard's Pie

Submitted by: GOUGHNJERRY

Introduction

A Vegetarian Comfort Food A Vegetarian Comfort Food
Number of Servings: 6

Ingredients

    1 C Gluten Free or Heart Smart Bisquick
    1/4 C Egg Beaters
    1/2 C Unsweetened Almond Milk

    5 C Mixed Veggies
    1 2/3 C Morning Star Griller's Crumbles
    1/2 a container Trader Joe's Cream of Portabella Mushroom Soup
    Equal amount of Water
    1/4 C Fat Free Shredded Cheese

Directions

Preheat Oven to 400Pre-heat oven to 400 degrees.
Heat Morning Star Crumbles for 1 minute in microwave.
In a small bowl, mix together equal parts soup and water
Mix thawed frozen veggies, soup, and heated chik'n in a 9 inch pie plate.
Top with cheese.
Whisk Bisquick, milk, and egg replacer in a separate bowl.
Pour Bisquick batter over mixture in the pie plate.
Bake for 30 minutes or until golden brown.



Serving Size: 6 servings






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