Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.7
- Total Fat: 2.5 g
- Cholesterol: 4.1 mg
- Sodium: 503.1 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.2 g
- Protein: 9.0 g
View full nutritional breakdown of Vegetarian Shepard's Pie calories by ingredient
Vegetarian Shepard's Pie
Submitted by: GOUGHNJERRYIntroduction
A Vegetarian Comfort Food A Vegetarian Comfort FoodNumber of Servings: 6
Ingredients
-
1 C Gluten Free or Heart Smart Bisquick
1/4 C Egg Beaters
1/2 C Unsweetened Almond Milk
5 C Mixed Veggies
1 2/3 C Morning Star Griller's Crumbles
1/2 a container Trader Joe's Cream of Portabella Mushroom Soup
Equal amount of Water
1/4 C Fat Free Shredded Cheese
Directions
Preheat Oven to 400Pre-heat oven to 400 degrees.
Heat Morning Star Crumbles for 1 minute in microwave.
In a small bowl, mix together equal parts soup and water
Mix thawed frozen veggies, soup, and heated chik'n in a 9 inch pie plate.
Top with cheese.
Whisk Bisquick, milk, and egg replacer in a separate bowl.
Pour Bisquick batter over mixture in the pie plate.
Bake for 30 minutes or until golden brown.
Serving Size: 6 servings
Heat Morning Star Crumbles for 1 minute in microwave.
In a small bowl, mix together equal parts soup and water
Mix thawed frozen veggies, soup, and heated chik'n in a 9 inch pie plate.
Top with cheese.
Whisk Bisquick, milk, and egg replacer in a separate bowl.
Pour Bisquick batter over mixture in the pie plate.
Bake for 30 minutes or until golden brown.
Serving Size: 6 servings
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