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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 4.7 g
  • Cholesterol: 41.1 mg
  • Sodium: 1,027.9 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Cream of Chicken Wild Rice Soup calories by ingredient
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Cream of Chicken Wild Rice Soup

Submitted by: SUEGW11


Number of Servings: 4

Ingredients

    * *Bertolli EVOO (1 tbsp), 1 serving (remove)
    * Celery, cooked, 1 cup, diced (remove)
    * Carrots, cooked, 1 cup slices (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * *Flour, white, .25 cup (remove)
    * Pepper, black, 1 tsp (remove)
    * *chicken bouillion (1 cube), 4 serving (remove)
    * *Rice, Reese Wild Rice Paddy Grown (dry), .5 cup (remove)
    * Chicken Breast, no skin, 10 ounces (remove)
    * *Yogurt-Fage All natural-nonfat Greek strained yogurt, .5 cup (remove)
    * Parsley, dried, 2 tbsp (remove)

Directions

Heat oil in large saucepan over medium heat. Add celery, carrots and onion and cook, stirring until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring for 2 minutes more. Add broth and bring to a boil, scraping any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes.. Stir in chicken (or turkey), yogurt and parsley and cook until heated, about 2 minutes more.

Serving Size: makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUEGW11.






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