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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.5
  • Total Fat: 11.0 g
  • Cholesterol: 75.2 mg
  • Sodium: 1,106.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 22.3 g
  • Protein: 39.8 g

View full nutritional breakdown of Chicken Spinach Quesadillas calories by ingredient
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Chicken Spinach Quesadillas

Submitted by: NANASKNOLL

Introduction

great fiber meal great fiber meal
Number of Servings: 4

Ingredients

    cooking spray, olive oil flavor
    1 1/4 lbs. boneless, skinless chicken breasts, cut into 1" chunks
    1 (4oz) can diced green chilies
    1 teaspoon liquid smoke seasoning
    eight 8" carb smart flour tortillas
    1 cup shredded part skim mozzarella
    1 cup frozen spinach, thawed and squeezed dry

Directions

1. Spray large skillet with cooking spray
2. Add chicken and cook until all sides are browned
3. Add chilies, liquid smoke, spinach and cook till heated through.
4. Arrange four tortilas on a flat surface. Top each one with an equal amount of the chicken mixture to within 1/4 inch of the edges.
5. Top the chicken with cheese (1/4 cup per tortilla).
6. Top with a second tortilla and wrap each quesadilla in foil


Serving Size: makes 8 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NANASKNOLL.






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