Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 263.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 6.1 g
- Protein: 1.9 g
View full nutritional breakdown of Pineapple-Raspana Smoothie calories by ingredient
Pineapple-Raspana Smoothie
Submitted by: KEMMA71Number of Servings: 1
Ingredients
-
1/2 c. Fresh Raspberries
1 medium banana
1 slice canned pineapple
1/2 c. unsweetened applesauce
1/4 c. pineapple juice
1/4 c. apple juice
Directions
Put all ingredients in a blender and blend until smooth.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KEMMA71.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KEMMA71.
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