Pineapple-Raspana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 66.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Pineapple-Raspana Smoothie calories by ingredient
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Submitted by: KEMMA71

Number of Servings: 1


    1/2 c. Fresh Raspberries
    1 medium banana
    1 slice canned pineapple
    1/2 c. unsweetened applesauce
    1/4 c. pineapple juice
    1/4 c. apple juice


Put all ingredients in a blender and blend until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KEMMA71.


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