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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 319.5
  • Total Fat: 12.2 g
  • Cholesterol: 39.7 mg
  • Sodium: 1,065.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 12.2 g
  • Protein: 20.4 g

View full nutritional breakdown of Beef & Bean Chili (WW Recipe) calories by ingredient
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Beef & Bean Chili (WW Recipe)

Submitted by: DOTTIE1948


Number of Servings: 8

Ingredients

    2 spray(s) cooking spray
    1 pound(s) lean ground sirloin
    2 tsp olive oil
    1 cup sweet pepper
    1 tsp dried oregano
    2 leaf/leaves bay leaf
    1/2 tsp table salt
    1/2 tsp red pepper flakes, or more to taste
    28 oz canned crushed tomatoes
    1 cup(s) canned beef broth, reduced-sodium
    8 oz canned tomato sauce
    30 oz canned kidney beans, rinsed and drained

Directions

Coat a large stockpot with cooking spray; set over medium-high heat. Add beef; cook until browned, breaking up meat as it cooks, about 5 minutes. Remove beef from pot; set aside.

Add oil to pot; set over medium-high heat. When oil begins to shimmer, add onion, celery, garlic and jalapeño; sauté until tender, about 4 minutes.

Add reserved beef, chili powder, cumin, oregano, bay leaves, salt and red pepper flakes; stir to coat vegetables and beef with spices. Add tomatoes, broth, tomato sauce and beans; bring to a boil. Reduce heat to low and simmer, partially covered, for 30 minutes.

To serve, discard bay leaves, ladle chili into bowls and top with chopped shallots. Yields about 1 heaping cup per serving.

Serving Size: makes one heaping cup per serving

Number of Servings: 8

Recipe submitted by SparkPeople user DOTTIE1948.






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