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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 0.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 42.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Nancys Baked and Whipped sweet potatos calories by ingredient
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Nancys Baked and Whipped sweet potatos

Submitted by: LANANC1

Introduction

just plain good, and healthy for you! just plain good, and healthy for you!
Number of Servings: 5

Ingredients

    3 lg sweet potatos
    2 Tbsp reduced fat sour cream
    3 tsp brown sugar

Directions

1. Put sweet potatos on foil on a cookie sheet, and bake in oven at 400 degrees for about an hour or until potatos are soft.

2. Peel skin off potatos and put in a large mixing bowl.

3. Add 3 teaspoons brown sugar and 2 tablespoons reduced fat sour cream to the sweet potatos.

4. Using a mixer, mix until whipped!

Add more brown sugar if you feel you need the potatos sweeter, of course this will add to the nutritional and caloric count.

Serving Size: makes about 5 1/2 Cup servings






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