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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 58.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: HAGEN5690

Introduction

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon. This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.
Number of Servings: 2

Ingredients

    2/3 cup strawberries (frozen)
    2/3 cup blueberries (frozen)
    2/3 cup raspberries (frozen)
    2/3 cup vanilla yogurt, or plain
    2/3 cup milk
    1Tbsp Vanilla extract

Directions

Put the frozen fruit in the blender first, then add all the other ingredients. Blend them together, using the button on ur blender that works best (I used "ice crush")

Put either all of it in a sealed container and freeze for ice cream or put the rest in the fridge while you eat the rest

Number of Servings: 2

Recipe submitted by SparkPeople user HAGEN5690.





TAGS:  Desserts |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used fresh fruit (strawberries, blueberries, raspberries) and added a banana (for extra potassium)....it was delicious! - 7/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    My 4-yr-old daughter and I made this - delicious! I didn't have any strawberries, so substituted one banana. We also used vanilla soy milk. I froze the rest for breakfast ice cream. - 4/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love it. Just finished making it. I am sharing with my little 4 year old daughter and added a bit of honey to it. It is a wonderful filler up and energizer. - 10/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe. Just what I needed for that sweet tooth. - 8/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    Made this last night as a treat and it was SO yummy! We threw in a frozen banana as well - it was so rich and creamy... we made it serve three instead of 2... but I can see how freezing it for ice cream would work too! I will try that next time! Super Yummy!!! It was a big hit! - 5/22/08

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  • Made this as directed, and was very pleased. I will make it again and try different fruit combinations, as well as different dairy substitutions. It is a good basic recipe which can easily be adapted to personal tastes. - 12/14/14

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  • Fantastic! I had fresh blueberries & raspberries I needed to use - so just used frozen strawberries...probably less thick than it was supposed to be, but still great. Also used vanilla almond milk, added some baby spinach & a bit of sweetener. - 1/14/14

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  • Delicious and simple! So good for a snack or breakfast and uses very simple ingredients. I used a frozen fruit variety of blueberries, strawberries and mangos. The kids loved it too! - 5/19/13

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  • Very delish! Very easy! I added some whey protein to boost the protein content. - 4/19/11

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  • Did the same w/ a frozen bananna & scoop of vanilla protein mix... Good Stuff...! - 8/25/10

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  • I substituted blackberries for the raspberries. I too noticed the milk not included in the nutritional calorie count. It was YUMMY! - 1/25/10

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  • I often feel berries are just too plain, so I add a shot of Orange juice and it really gives it a kick! But delicious either way! Thanks! - 1/3/10

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  • It was very good. The nutritional information I think it incorrect though since it doesn't account for the milk. - 10/21/09

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  • yummy! - 5/7/09

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  • This was delicious, it tasted like a much more sinful drink! - 1/28/09

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  • I just had this and gave half to my brother and it was Amazing, I absolutely loved this!! - 1/10/09

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  • very good my 2 year old loved it too - 8/5/08

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