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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 11.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Three Bean Soup (Organic) calories by ingredient
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Three Bean Soup (Organic)

Submitted by: PIXIESTIX6669

Introduction

Yummy soup for the autumn days...all ingredients used are organic... Yummy soup for the autumn days...all ingredients used are organic...
Number of Servings: 5

Ingredients

    Lentils, .5 cup, rinsed
    Beans, red kidney, .5 cup, rinsed
    Chickpeas (garbanzo beans), .5 cup, rinsed
    Onions, raw, 1 small, chopped
    Peppers, sweet, red, fresh, .25 medium, chopped
    Carrots, raw, 1 large, sliced
    Celery, raw, 1 stalk, medium, sliced
    Pureed Tomatoes, 1 cup
    Water, spring, 32 fl oz
    Extra Virgin Olive Oil, 4 tbsp
    To taste:
    Pepper, black
    Oregano, ground
    Bay Leaves
    Basil


Directions

Carmelize onion, carrot, celery, and red pepper with olive oil in a medium stock pot.
When done, add tomato puree, water, beans and spices;
Simmer until beans are tender (about 1.5 hrs)
Remove bay leaves before serving

Spinach, escarole, kale or any other green can be added!


Serving Size: Makes about 5 - 1 cup servings






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